Vitamins for men for potency: names, instructions for use

Problems with erectile function surpass many men in adulthood. You can cope with the risks if you get the nutrients and vitamins you need.

What vitamins for men should be consumed to improve potency? According to doctors, to enhance sexual power, the patient must consume sufficient amounts of vitamins E, A, C, D, B.

Other nutrients also help restore vigorous puberty. Therefore, men who want to enhance their libido and libido should consume adequate amounts of zinc, selenium and magnesium.

Vitamin A

Vitamin A (retinol) is involved in redox processes, is responsible for protein synthesis and participates in many metabolic processes. Vitamin A is essential for the normal functioning of the immune system.

With an insufficient amount of retinol, erections worsen, immunity decreases, and the likelihood of skin diseases increases. In addition, a lack of this element leads to prostate diseases.

For a man to regain his ability, just consume 1000 IU of vitamin A. This element is found in:

1. Fat fish. Vitamin A is abundant in salmon, mackerel, spicy.
2. Red caviar.
3. Beef liver.
4. Raw milk.
5. Butter.
6. Freeze. Almost all vitamin A is found in cheese, the fat content of which does not exceed 5%.
7. Yolk.
8. Sour cream.
9. Cheese.

Important! In diseases of the genitourinary, cardiovascular and nervous systems, the daily dose of retinol is increased to 10, 000 IU.

Vitamin E

Vitamin E (tocopherol acetate) is important for men. He is responsible for the functioning of the cardiovascular system. In addition, vitamin E is important for tissue regeneration, useful in treating prostatitis, reducing seizures, preventing heart attacks and anemia.

In the case of insufficient vitamin E supplementation, the likelihood of vascular impotence, congestive prostatitis, benign prostatic hyperplasia and other pathologies of the genitourinary system increases. The daily intake of vitamin E is 10 IU.

List of Tocopherol Acetate source products:

• Raw milk.
• Beef and chicken liver.
• Soybean oil, olive oil and pumpkin oil.
• Fresh peas.
• Beef.
• Rabbit meat.
• Apple.
• Whole wheat bread.

Important! Vitamin E deficiency not only causes impotence, but also diseases such as muscular dystrophy, infertility, anemia, thrombocytopenia and hypertension.

B group vitamins

When considering male vitamins in terms of potency, one cannot fail to pay attention to the B vitamins, as they are extremely necessary for men. To maintain men's health, it is necessary to supplement with vitamins B6, B9, B12, B3, B5.

They are responsible for many processes in the body. Vitamins are essential for the normal functioning of the nervous, cardiovascular and reproductive systems. The elements are responsible for energy metabolism, increase resistance to stress, and prevent the development of diabetes.

To restore potency, you need to consume a sufficient amount of B vitamins. The norm of each vitamin is determined individually. The exact dosage cannot be said.

Where are these items stored? The following foods are rich in B vitamins:

1. Pasta.
2. White bread.
3. Walnuts, pistachios, peanuts.
4. Pumpkin seeds.
5. Green leafy vegetables.
6. Liver (chicken and beef).
7. Cereal germ.
8. Egg.
9. Rye bread.

Important! Lack of this nutrient will lead to impotence, muscular dystrophy, loss of appetite, fatigue and sleep disturbances.

Vitamin D and C

Group D vitamins are necessary for the normal functioning of many of the body's life support systems. Essential nutrients for the stabilization of lipid metabolism, the normal functioning of the immune and reproductive systems.

In addition, vitamin D also prevents the excretion of excess calcium from the body, preventing inguinal hernia and diseases of the musculoskeletal system. The daily dose is 400 IU.

Sources of vitamin D:

• Horsetail.
• Parsley.
• Yolk.
• Butter.
• Cheese.
• Fish fat.
• Dairy products.

Vitamin C (ascorbic acid) plays an important role in the regulation of redox processes. It is necessary for the normal functioning of the genitourinary, nervous and cardiovascular systems. Strengthens vascular walls, prevents thrombus formation and has anti-inflammatory effects.

Vitamin C is needed to maintain an erection, as it is involved in many life processes. The best sources of nutrients are eggplants, citrus fruits, plums, tomato juice, radishes, radishes, cucumbers and carrots. Also rich in ascorbic acid are raspberries, melons, pomegranates, cherries, dried rose hips, kumis, horseradish, potatoes.

Important! If you are deficient in vitamins D and C, you will not be able to maintain a strong state of puberty. Hypovitaminosis causes not only impotence, but also many diseases of the CVS and central nervous system.

What minerals do men need?

To increase potency, you must use not only vitamins, but also some minerals. So, without exception, all men need enough zinc.

Zinc is an essential trace element. It activates many biochemical reactions responsible for the synthesis of male and female hormones.

With enough zinc, you can lower blood pressure, increase endurance and prevent diseases of the cardiovascular system. Zinc is directly responsible for the synthesis of testosterone. It is from the level of this sex hormone that will depend on the quality of the sperm and the dosage of the sperm.

Consuming 15 mg of zinc per day is optimal. The best sources of this macronutrient are pine nuts, beef, peanuts, processed cheeses, duck and turkey. Oatmeal, buckwheat, barley.

In addition to zinc, you need:

1. Selenium. It has the ability to stimulate the formation of antibodies, which are necessary for the normal functioning of the thyroid gland, participate in the synthesis of testosterone, responsible for the quality of sperm. Ideally, use 70-100 mcg of selenium per day. You can get nutrients from chicken liver, rice, eggs, walnuts, cabbage, peanuts, peas.
2. Magnesium. Responsible for the work of the cardiovascular and nervous systems, controlling metabolism. In addition, magnesium is necessary for the normal functioning of the prostate gland. The daily dose is 400 mg. Contained in seeds, beans, wheat bran, spinach, dates.

Important! Adequate intake of zinc, selenium and magnesium is the key to a stable erection.

Multivitamins for men

There are many multivitamin complexes in pharmacies that will be very beneficial for men. Such preparations contain a daily amount of all the necessary vitamins and minerals.

Taking a multivitamin complex is useful in treating erectile dysfunction and preventing erectile dysfunction. Specific medications are selected by the attending physician, based on the man's weight, age, and other individual characteristics.

Multivitamin complexes have a positive effect on the male body. However, before using any drug, you should consult a doctor, because each drug has contraindications.

We also focus on the fact that multivitamin complexes are not as effective as synthetic muscle gainers. Rather, vitamins have health-promoting effects.